At a certain age, men face a problem such as erectile dysfunction. In this state, men cannot live completely. Many members of the strong half of humanity remain face to face with their problem, others seek the help of specialists, but there is a simpler solution to such a delicate problem - potency can be restored on its own. How to increase potency at home?
With age, men experience a malfunction in the genitals, this is due to hormonal imbalance, sedentary lifestyle, frequent stress and depression, doping, smoking, alcohol dependence and many other negative effects.
Increasing potency at home
To increase potency, men need to follow some tips.
Regularity of sexual intercourse
The reproductive system of the male body depends on the training of the genitals. Sex improves men's health. Regular sex life helps to improve the quality of semen, increase sperm production. Sexual intercourse prevents impotence. Medicine has proven the fact that regular sex reduces the risk of developing cancer.
Preventive measures against diseases
Unprotected contact leads to the transmission of sexually transmitted diseases. Infectious flora is detected by appropriate tests. It is not always possible to force a male to be tested for a sexually transmitted infection. Any discomfort and anxiety in the genital area should be diagnosed by a specialist. Sexually transmitted infections affect not only the reproductive system but also the body as a whole.
Healthy diet
Strong potency depends on proper nutrition. With a balanced diet it is possible to significantly increase potency and sexual desire. Men's diet should contain food containing phosphorus, which is an important element for the health of the male body.
There are foods that increase the production of male hormone. Products containing zinc and vitamin E are useful for potency. Zinc is needed for testosterone synthesis. If this element is insufficient, then there is poor quality ejaculate, poor erection. In the absence of vitamin E there is a negative change in the cellular level in the genitals.
With proper nutrition you can achieve a rapid increase in erections, restoration of hormonal balance. You can increase your erection with spices, protein foods, nuts, fruits and vegetables, honey.
Prohibition of alcohol
Alcohol addiction worsens potency. Sometimes even a glass of wine can be a problem during intercourse. Patients suffering from prostatitis should generally refuse to drink even a small amount of alcohol.
Fighting overweight
Excess weight negatively affects men's health. To get rid of extra pounds, you just need to start the day with morning exercises.
Healthy sleep
Complete rest maintains male potency. Men's health is maintained by healthy sleep and rest.
Prostate stimulation and therapeutic exercises for potency
How to increase potency at home in simple ways? Men's health can be supported by exercise and glandular massages.
- If you adhere to Chinese techniques, then you can increase potency by acting on special points that need to be massaged with pressing movements. Location of points: arms, legs, back. Guides use acupuncture in these areas, then the impact is more active.
- Erotic massage is used to improve male sexual activity. The man must relax completely.
- Strengthening potency at home is due to the stimulation of the glandular organ. Direct action on the male organ through the anal canal not only contributes to the return of male strength, but also serves as an excellent prophylaxis to prevent prostatitis. Massage sessions can be performed by a partner, but only after consultation and acquaintance with the technique of the procedure with a urologist.
- Exercise can also increase potency. Therapeutic sessions improve microcirculation, cope with excess weight, men become more active and optimistic.
- The increase in potency largely depends on the food consumed. Men should eat foods that increase the strength of the erection with potency. For men are useful carrots stewed in milk, honey products, nuts, legumes, chocolate, dishes with garlic.
Water purification
Water treatment is determined by a daily contrast shower before bed. The procedures restore potency, help strengthen the whole body. To do this, the man is first watered with hot water for a minute, and then with cold. The temperature difference must change gradually.
An ice pack is an effective means of increasing potency. To do this, the ice is wrapped in a towel and applied to various areas of the man's body (head, heart, scrotum).
Strengthening potency in folk ways
You can deal with problematic potency using folk methods. There are many recipes that will enhance and quickly restore erectile functionality. There are many facilities in every home.
- Composition of honey and nuts. When using the drug, for best effectiveness, doctors recommend drinking it with milk. The composition is prepared from chopped nuts mixed with honey. Thus, it is necessary to treat within 30 days.
- Some patients make homemade cocktails from natural ingredients. For example, an elixir of honey and carrots. This folk remedy for increasing male potency was used by our ancestors. To do this, carrot juice is mixed with honey, the composition is taken three times a day, 50 ml each.
- Another effective means of increasing a man's combat readiness is the garlic tincture, which is consumed 25 drops a day.
- Cabbage juice helps with weakened erections. It is required to drink daily in small portions.
- Another effective potency-boosting agent is pulmonary ointment. The plant is added to salads and other dishes. Some men prefer to take an infusion of a healing protein. The dry raw materials are filled with boiled water.
- For men it is useful to use asparagus juice, decoction of maple twigs, nuts (cedar nuts), pumpkin seeds. As potency increases, one should not forget about regular health maintenance. Even after a course of treatment, healthy foods should not be eliminated from the diet.
Erectile dysfunction is treated with other means, it is necessary to constantly increase potency with folk remedies, as natural ingredients do not have a rapid effect. There are many modern and safe drugs designed to correct erectile dysfunction.
Such drugs should be prescribed by a specialist after a thorough examination, as the cause of male impotence is not always related to age changes or lifestyle. Some patients face such a problem due to the existing pathological process in the genitourinary system, in this case the treatment begins with the removal of the main problem, and folk remedies are used as an adjunct to the main treatment.
Ginger root as a treatment for impotence
Among the products that improve sexual activity, patients prefer the rhizome of ginger. This spice is added to teas and dishes. Ginger rhizome is processed into powder or eaten fresh. The product not only stimulates the reproductive system, but also improves metabolic processes, improves blood microcirculation.
- By adding ginger root to baked goods, the dish turns out fragrant; to remove the bitterness of the spice, you can use a dried powder product.
- If you marinate meat or chicken with ginger, the dishes acquire an interesting taste. To do this, prepare a marinade of soy sauce, ginger rhizomes, garlic and spices.
- Also, the spice is used in the preparation of fish or seafood.
- The hot ginger drink is especially popular. Ginger tea is used in respiratory diseases, viral infections, prostatitis. Instead of sugar, honey is added to ginger tea, working together, these products improve the condition of the body, heal it, eliminate inflammation, tone, strengthen the immune system and destroy the infection. Ginger is considered the best stimulant of male sexual activity.
Additional recipes to improve erections
Traditional medicine is as effective as traditional methods of treating impotence. Folk methods are used by a large number of people, which confirms the high efficiency of natural remedies.
Folk recipes for the preparation of drugs that strengthen potency:
- Honey, carrot juice, ginger, nuts are mixed in one composition. The tool is used daily.
- Beet salad with onions, asparagus.
- Daily consumption of pumpkin seeds on an empty stomach (35 grains).
- Eleutherococcus extract is an excellent natural pathogen.
The basic rule for avoiding impotence is to maintain a healthy lifestyle.